How to meditate for beginners at home ( for FULL guided meditation technique)


Most people enroll for a yoga teacher training when faced with complications such as low back pain, menstrual discomfort among others. With the many advantages that accompany yoga training, you do not have to wait until the doctor diagnoses with your diabetes or any problem before you look for a trainer. In the discussion below, we have outlined Intensive yoga teacher training Thailand comes with the following benefits.


thailand teacher training for yoga

Boosting your immune system

Yoga teachers are training in Thailand to improve their immune system by enhancing circulation of blood in the body and the lymphatic system to aid in protecting the body against a number of complications brought about by high levels of toxins.

Improve your posture and flexibility

Yoga training does not only tone your muscles but also makes them stronger thus helping in improving your posture as you sitting, walking and standing. The stronger muscles help to prevent any form of sports and other injuries. Research shows that yoga training can improve your flexibility up to 35% in less than 8 weeks. Most athletes include yoga in their normal training sessions to prevent them injury

Improves your heart health

Yoga training protects your body from various heart complications. For instance, yoga asanas reduces your blood pressure, lowers levels of cholesterol, stress hormones as well as blood sugar among others. The deep breathing exercises slow your breathing rate hence reducing your blood pressure and soothe your nervous system.

Relieve your from depression

Depression is a complication that brings a feeling of lack of interest and sadness. It can affect your thinking, feeling and behavior. Depressed individuals face problems such as restlessness, chest pain, headache, fatigue, insomnia and anxiety. Some of the effective postures that can help deal with depression include anulom vilom, bhujangasana, and shavasana among others.

Boosts weight loss
According to research, breathing techniques applied during Thailand yoga retreats help to strengthen your body as well as mind. In addition, these techniques assist individuals to deal with any kind of emotions that are likely to bring about stress and anxiety. Some yoga exercises also boost your metabolic rate thus leading to weight loss within a few months of training.

Controls diabetes
Diabetes is one of the most common and dangerous health complications characterized by too much glucose in your blood. Diabetes can damage your nerves, kidney, feet, blood vessels, teeth and other parts of your body. Effective yoga postures that can assist you to control diabetes include chakrasana, dhanurasana and halasana. This techniques help to improve the flow of blood within your arms and legs.

Prevents asthma
Individual with asthmatic problems can remedy them by attending yoga sessions more frequently. Asthma causes the airways in your lungs to swell and become narrower leading to shortness of breath, chest tightness, wheezing and coughing just to mention a few of them. Recent studies have shown that individuals who perform yoga asanas show great improvement in breathing and reduction of other symptoms of asthma.
In conclusion, yoga has many benefits to the human body. Individuals with complications such diabetes, asthma, heart attacks and depression can attend yoga classes to remedy the problems. In addition, yoga boosts your flexibility, postures as well as your immunity.

Why You Should Think Of Yoga and Meditation Retreat in Ubud, Bali

Whether you are new to yoga or mediation, or you are an experienced person, your ultimate goal is being able to become more focused, achieve good health, improve your psychology, and also be able to deal with pressures of life. Retreats done in Ubud are coordinated by highly experienced yoga teachers. Bali, Indonesia is known to be the haven of yoga. There are many retreat centres in the region that are highly effective and affordable. A good example is Blooming Lotus Yoga which is rated as among the best in the region. The retreat centres always receive positive comments and reviews confirming their capability and efficiency.

yogi retreats for bali teachers

Like many other individuals your goal is to achieve maximum satisfaction during yoga and meditation. Your goal is to increase the positive energy within you, dispel the negative energy within you and also from the surrounding, improve your mindset, improve your focus in life, and also experience improvement in body and soul. Your first step should be going for a yoga and meditation retreat from well-known centres which include Blooming Lotus Yoga. The location is famed for providing effective and affordable retreats. Visit to learn why a yoga and meditation retreat in Ubud, Bali is without- a-doubt the best way of taking yoga and meditation to the next level.


  • Natural Settings: – In order for yoga and meditation to be effective, it is important to maintain a natural setting. This makes it easier for someone to feel connected to nature. Bali is home to diversity of natural spectacles that greatly improve the experience.
  • Pristine Environment: – Ubud is one of the regions in Bali that has maintained its pristine status. The landscape and scenes are as genuine as they were from the start. This makes a person feel more relaxed and is therefore able to focus more.
  • Unique Setting: – Bali has very unique natural features and retreat centres. The yoga instructors also use unique methods that bring in a whole new experience.
  • Luxury retreats: – many people love Ubud, Bali for its luxurious retreat centres.


Visit A Meditation Yoga Retreat in Bali Center to Get a Holistic Healing

Although the main focus of yoga is on the general well-being of a person, it has healing benefits as well. Meditation yoga has proven to be beneficial in healing different conditions although it is yet to be considered as a therapy for some illnesses. Meditation yoga takes a holistic approach with a focus of teaching you a new way of thinking, lifestyle and how you perceive the world.

However, meditation yoga brings a wide range of healing impacts as well. When you attend a Bali yoga retreat on regular basis, you not only regain, improve and retain good health, but some of your health difficulties also disappear. Some of the healing benefits of meditation yoga have been verified clinically.

For instance, meditation yoga helps in relieving stress and fatigue. It has also been used with various disorders that include depression, headache, menstrual problems, diabetes, asthma, insomnia, obesity, migraines and heart disorders among others. It is also used as a relaxation therapy, for vitality and invigoration. You can achieve these and more healing benefits of yoga by visiting a meditation yoga retreat Bali center.

Apart from having the world-class yoga lessons and retreat centers, Bali has so much to offer you as a holiday maker. Bali is a magical island with beauty that attracts visitors from all parts of the world. Its golden beaches, lakes and mountain scenery are spectacular. The beauty of this charming Indonesian island has made it a paradise to many holiday makers.

The unique impression of Bali will create a state of peacefulness and serenity after you leave this Island. Its iconic temples, rice fields and the wildlife especially the Ubud Money forest makes Bali the most stunning tour destination that you will want to visit more often. When these and other attractions are combined with the meditation yoga retreat centers, they make Bali a perfect travel destination for yoga retreats.

In addition to beauty, the people of Bali have the most amazing and unique culture. In fact, the culture of the Balinese makes some people say that they have attained the level of self-content. These people have a rich culture that is depicted in different ways including their annual festivals.


Bali- A Luxurious World Of Tranquility for Yoga and Surf Retreats

yoga teacher trainingAside from Bali being home of some of the world’s best sandy beaches, the island is also known for its rich cultural heritage and spirituality. As an essential part of the Balinese culture, numerous temples have thronged the island with nine among them being the most prominent. The Lake Blatan Temple is considered one of the most iconic locations in Bali due to its stunning construction structure and magnificent water surroundings. When on Bali island, missing the traditional Balinese massage could be quite disheartening. The countless hotels, salons and resorts offer very diverse body relaxation treatments. The Balinese massage is very cheap compared to other western massages and is definitely the most ideal choice for an individual seeking a good pampering.
Energetic and happy, peaceful and fit. No single individual can stand and deny or argue about yoga’s therapeutic benefits. The health benefits of yoga are stunning to the extent that you can feel a body improvement after each yoga session. However, for you to experience the best from yoga, you must ensure that practicing yoga becomes your routine habit. Yoga is an activity done to unite the mind, body and spirit and as a result, it makes you conversant with your body’s posture, movement and alignment. This exercise also helps in making all body parts flexible.

For people losing their vitality, glamor and strength, yoga can be a good solution. With respect to this, yoga is considered to be a very good anti-aging formula. This increases the body’s beauty, strength and glamor which in tern increases the lifespan of an individual.
Another healing benefit of yoga is that is helps in weight loss. Through routine yoga practice and exercise, you are in a position to shed the excess body fat. This is a very good way to loose your weight rather than visit the gym to lift weights.

Visit the island which is a paradise of Indonesia and discover a private world of joy and tranquility with yoga and surf retreat Bali.

Reasons To Attend Yoga Teacher Training In Bali Sessions

The yoga teacher training in Bali is designed to equip you with skills and knowledge that is required to help people with different problems through appropriate yoga poses and techniques. Yoga is a practice and philosophy that when practiced properly has immense healing benefits. For many years, people have practiced yoga as a way of relaxing, exercising and enhancing a holistic healing.

The focus of different techniques of yoga is on restoring the natural balance that exists between the mind, the body and the soul. This balance is very important but stresses and pressures of the daily life disrupt it. When this happens, every aspect of your life is affected including how you view life, how you feel about yourself, your health, work and relationships among others.

Yoga is a fitness practice that strives to ensure a harmonious co-existence between your body, mind and soul. It combines muscular activities and mental focus that is directed internally on breath, energy and self awareness. The practice and teaching of yoga are based on four main principles that are all aimed at enhancing your natural healing ability.

The first principle is the view of the human body as a holistic entity that comprises of interrelated and inseparable dimensions. The second principle is the belief that individuals have unique needs that require unique approaches to solve. The third principle is on the self-empowering characteristic which means that in yoga, the students are their own healers. The final principle is that for healing to occur, the state and quality of the human mind plays a significant role.

When all these principles are combined during yoga sessions and teaching on regular basis, participants enjoy the full healing benefits of yoga.  When you learn about yoga training’s for teachers in Bali  you get more than the skills that you need to guide others and yourself while practicing yoga.

Bali has been described by many holiday makers as an island paradise due to its stunning natural beauty. Once you visit this Indonesian island, it creates a unique and lasting impression that will leave you in a serenity state. The golden beaches of this tropical island are amazing. The lake and the mountains will give you one of the best views ever. If you love surfing, then Bali is the best place for you to go on a yoga retreat. There are soft waves that are ideal for beginner surfers and wild waves for experienced surfers.

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There is also the Bali forest that has different types of flora and fauna. The pine trees give a magnificent view of the landscape because they carpet the volcanic mountains. There are also the tall and vigorously growing tropical trees that grow up to the sky. The forests host a wide range of wild animals including the wild boars and the Bali Starling.

The Balinese people also have one of the most amazing cultures. They express their culture in their traditional music, dances, crafts and artistic works. You can also learn more about the culture of Bali by visiting a museum, gallery or attending the annual ceremonies and festivals.

All these aspects combined together make Bali a perfect travel destination for yoga retreats. You will not only enjoy the full healing benefits of yoga by attending your yoga training in Bali sessions but also get the crucial skills that you need to help others in solving real problems in life and have fun as well.






You can discover even more great info here: and really dive deep in the soul of Bali and it’s yoga courses.


Yoga And Wellness Retreats on the Island of Bali

Bali is truly deserving of its honorary praise as one of the world’s leading tourist destinations. Yoga and surf retreat Bali give the discerning and esteemed traveler a rich cultural history, extraordinary natural beauty and a full indulgence of all the top class five star hotels and resorts. Important of all, the island’s paradise and its friendly people will offer you a tranquil retreat away from the stress and hustles of modern day life. If you are looking for a destination where to rejuvenate your body, mind and soul, then Bali island should be your oasis.
majority of the millions of tourists who come to Bali every year spend most of their time on the pristine white sandy enjoying the world-class surf beaches. The beaches give you an opportunity to surrender yourself to a complete relaxation in the haven of the sparkling ocean and endless blue skies, melt in the hands of your specialized yoga trainer and indulge in highly recharging spa treatment. When you look afield further, you will not only enjoy the glowing sandy beaches but also get to discover a stunning array of marvelous destinations that are more than enough to give the most jaded tastes.

An Unforgettable Yoga-Centered Weekend is Waiting in Bali, Indonesia

Change Your Life Over the Weekend
Looking for a great way to get away for a weekend? Go farther than you expected in both distance and relaxation by taking a weekend yoga retreat to Bali, Indonesia. Before you dismiss the idea, consider the benefits you’d be getting by taking an adventure like this one. If you don’t practice yoga, this is a great place to learn it. If you already do, then it’s a wonderful way to take your yoga to the next level in a gorgeous and inspiring atmosphere.

Yoga can help you live your life to the fullest. When you practice it properly you will be experiencing less stress in your daily life, leading to so many physical and mental gains. Breathing and balance techniques you learn will help you to stretch, exercise, and relax the muscles in your entire body while easing the stress so far away you won’t see it again. Considering how harmful stress can be to your body and mind, this is a wonderful way to give your body a break that it will thank you for as you keep practicing.

Proven to help reduce the risk of various diseases and disorders, yoga opens up a whole new way to experience life without the daily struggle to get out of bed and face the day. Taking a weekend retreat that centers around this ancient art for will only emphasize the benefits and bring you back into a fully relaxed lifestyle. Carry your experiences home with you to bring the joy of living back into your everyday life!

Why Go to Bali, Indonesia?

It might seem like a long way off, but you won’t regret going once you’ve seen it for yourself! There’s something indescribably wonderful about practicing yoga in a place where it’s part of the very culture. There are many Indonesian traditions associated with the art of yoga, so don’t be surprised if the poses and practice are taken to a whole new level above what you are used to. If you get the chance over the weekend, take the time to walk through the rice fields in some of the nearby villages or go to see the beautiful temples around the island. Peace and relaxation live in these quiet spaces, and you’ll find that some of those things will make their way into your body and mind as you explore everything you can in Bali.

The island itself is a treasure trove of natural wonders. Waterfalls, stunning beaches, coral reefs, tall waves, volcanoes, and tropical plants and wildlife are all there for your eyes to enjoy. Take in all the amazing fresh air that your lungs can handle while you practice your poses on a balcony overlooking the gorgeous oceans. Even when you’re not in a yoga session, it will be hard not to find yourself in a calm and relaxed state just from being surrounded by one of the most beautiful landscapes in the world. It’s hard to think about work and your busy life when you’re watching a sunset over the jungle in the evening and sleeping to the sweet sounds of nature around your lodge. Better health is waiting for you and your life will never be the same, so find the time to make a yoga retreat to Bali as soon as you can.

yogi on a bali teacher trainer retreat

What is a Yoga Class in Bali Really Like?

Although many people from all over the world flock to Bali, Indonesia every year to enjoy yoga and meditation retreats, many have no idea what to expect. Are the yoga classes in Bali any different than those in your local yoga studio? Are the Bali yoga retreats much more advanced than those that you are used to? There are so many things to consider when deciding if a yoga retreat in Bali is good for you. In this article we hope to answer these questions and many more by doing our best to explain what a typical yoga class in Bali, Indonesia consists of while sharing the differences that set it apart from everywhere else in the world.


The Uniqueness of Bali, Indonesia

Bali is much more than a destination or a backdrop for your yoga classes. Instead, the beautiful city of Bali is a thriving culture rich in both spirituality and positivity. When you come to Bali to enjoy a yoga retreat, this culture will play a major role in your comfort and success, as it works in conjunction with your exercises to increase calmness while minimizing stress and anxiety. The beauty of the scenery in Bali will help you maintain your Zen long after leaving the meditation or yoga studio. From the white sand beaches with crystal clear water to the rice fields with vibrant green colors, there is beauty all around you. The trees bear passion fruit and pineapples while the restaurants offer organic meals for extremely affordable prices. The accommodation can range from luxury to rustic, but regardless the hospitality is exceptional wherever you go.


Variety of Yoga Classes

The best feature of being the yoga retreat capital of the world is the large variety of different yoga classes available in Bali. There are rustic compounds dedicated to removing all of the stresses of the modern world by promoting electronic free accommodation. In this type of yoga retreat, you are encouraged to embrace nature and allow your natural body clock to reset as you get in touch with your spirituality and embrace the present. Rather than worrying about your appointment next week or the failure you experienced last week, removing yourself from the normal world will create a calmness and awareness of the present. Another yoga retreat option is the spiritual option, which focuses on engaging and developing your spirituality through exercises and rituals. These retreats happen in small intimate groups with a moderator to direct the class through different spiritual challenges. By the time you leave a spiritual yoga retreat you will have new friends and a better understanding of your own spiritual identity.


Length of Yoga Retreats

As stated above, because Bali is the capital of yoga retreats there are so many options and varieties of retreats available. This is no different when it comes to the length of yoga retreats commonly offered in Bali, Indonesia. There are retreats that will last for one week to ten days, but there are also retreats that span out over a month for more extended and complex development. As always, it is up to you to decide which type of retreat will be best for you. Regardless of what you desire, there is something to fulfill your desire in Bali.

couple on a yoga retreat in bali

Is This Really The Best Yoga and a Beach Retreat in Bali

Yoga is becoming more and more popular. A practice that has been around for thousands of years, it is a mind and body exercise that incorporates body movements and postures, as well as breathing techniques and meditation. It’s a holistic approach to general well-being, and generally practiced to achieve a sense of overall relaxation.

Yoga has been known to relieve symptoms of chronic pain. For anyone with lower back pain, arthritis, or carpal tunnel syndrome, the daily demands of life can be difficult to do. This leads to a lower quality of life, and can result to depression and even poor interpersonal relationships. By helping ease physical pain, yoga helps you achieve better health and eventually a better life.

The physical benefits of yoga include a lowered blood pressure, alleviates insomnia, reduces instances of migraines, increased muscle strength and tone, improved respiration, increased energy, and can even facilitate natural weight loss. For many people, yoga helps them to reduce stress.

In this hectic world, almost everyone has daily stress. Stress can manifest in many ways – through physical symptoms such as weight gain and illnesses that pop up out of the blue, to mental problems that contribute to anxiety and depression. Yoga is one of the most effective ways to lower stress levels. It does so through the use of meditation – clearing your mind to make way for only positive things to thrive.

Aside from the many physical benefits you get from practicing yoga, it also gives your mind the mental break that it needs from all the hassles and stressors that are in your life. Yoga provides you with mental clarity, a sharpened focus, and a relaxed consciousness that will make you see life differently. You’ll begin to notice you aren’t so angry anymore, you have more patience, and you begin to appreciate mother earth with all its natural glory.

Though it is not required to eat healthy when you practice yoga, going on a vegetarian or at least a healthier diet will definitely boost the benefits. With yoga, you’ll begin to realize that it isn’t just a form of exercise – it’s actually an entire healthier lifestyle that involves almost every aspect of your life.

One of the best places in the world to learn and practice yoga is in Bali, Indonesia. Considered to be the yoga retreat mecca of the world, this small, magical island offers the most spectacular backdrop to a session of yoga and meditation. Referred as the Island of the Gods, its vast landscape of mountains, sandy beaches, and fertile land will bring you back to mother nature, bringing the entire yoga experience to its rawest and most authentic form as possible.

You’ll find that Bali yoga retreat can be the most relaxing and rejuvenating experience you can ever have. The sound of crashing waves and the feel of warm wind brushing through your hair and skin can bring you to a level of consciousness that will take away all the stress from your mind and body.

With the island offering a strong cultural heritage and the opportunity for a wide range of daily activities such as swimming, surfing, and diving, going on a yoga retreat in Bali can be the most life-changing experience that you never knew was possible.

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